Indonesian Stuffed Pepper

6 Pepper top cut and empty (keep the top)
1 pound ground beef
1 pack of mushroom diced small
1/4 cup peanut crushed
4 green onions
3 garlic clove minced
3 tbls Red wine
1 habanero pepper minced
crushed hot pepper ( all depend how spicy you like it)
salt and pepper
1 tps Oregano
1/4 cup parmesan cheese

First saute mushroom in garlic and butter, cook really well until they shrink. Set aside and use the same pan to cook the beef with green onion add all ingredient except the cheese. cook well then add mushroom and parmesan cheese. Stuffed your pepper with the mix. Cook in oven for 20 minutes at 375, then add the cap and cook for another 15 minutes. Very delicious but kids don't like it, it's too spicy.

Tomato Spread Dip

2 Tomatos diced
3 Green onions
2 garlic cloves minced
1 tbls fresh rosemary
juice of one lemon
1 tbls olive oil
salt and pepper

Take the juice out of the tomato as much as possible. Mix all ingredient. Refrigerated for at less 3 hours. Ready to eat with tortilla chips.

Fish Couscous

2 Fish Fillet
fresh Parsley
fresh cilantro
3 green onions
2 Garlic clove minced
1 tbls of fresh ginger
1 cup of couscous
1 cup cauliflower cooked
1 cup brocoli cooked
1/2 cup asparagus cooked
1 can of black bean
1/4 cup of chicken broth
1/4 cup lemon juice
Oil
Salt and pepper

First cook your couscous and your vegetable. Chop your herbs and mix haft of it with oil lemon juice salt and pepper. Rinse your fish then dry with paper towel. Dip your fish in the oil mix herbs. Cook the fish in a pan. Set aside when cooked. Take the same pan add garlic and onion and ginger. Saute for one minute. Add all of the other ingredient on low heat. Mix well. Salt and pepper. Chop your fish then mix with the couscous. Very good recipe and kids enjoy too.

Roasted Chicken with brown rice Stuffing

Whole Chicken clean

For stuffing
1 cup cooked brown rice
1/2 cup celery diced small
3 green onions
1 garlic clove minced
2 tbls butter soft
Fresh basil, parsley and rosemary
Salt and pepper

Mix all ingredient by hand. Stuffed your chicken then season your chicken on top with oil, salt and pepper and try basil and thyme. Cook chicken in the oven at 350  for about 1h30 minute. Take temperature if you need to know if it's ready. Chicken have to be at 165 degree F. I baste my chicken every 20 minute to have it juicy.

Roasted Potatoes

Potatoes (babies one are better) cut in half
Fresh Rosemary
2 garlic cloves minced
Olive oil
Sea salt and pepper

Set Oven at 400 oF. Mix in a bowl all ingredient with your hand. Put in a cast Iron pan. Put in the oven for about 45 minutes. Mix half way to roast all side. We love that recipe. It's one of my best potatoes recipe.

Menu diet for Week one

This is the menu but I suggest that you start only next week the diet because I will give you all the detail recipes and also your grocerie list for the week. I really hope you will follow and try to give some good word for my husband so he don't give up. It's very important for everybody's health. No more fast food. Just simple food but taste fresh. You won't like the taste of Mc donald after 4 weeks of this. I will help you with it. Just keep it on. Look at the menu often because it's not finish yet. I will update the menu.

Food to AVOID
Sugar, Dairy products but not butter or heavy cream, white flour, yeast, mushroom, sauerkraut, cheeses, juices, beer, food additives and preservatif. (simple if you don't know the name of the ingredient on the bottle, it's probably not good for you)

Candida Diet will also avoid
Vinegar, wine, fruit, seeds and nuts but I will not prepare my meal this way. You can avoid those if you want to be really strict.

What to Drink
Water, Perrier, La Croix, Talking Rain, no artificial sweetener, Herbal Tea (green tea), no caffeine, but if you want you can have only one cup of coffee a day but no sugar.

This is some product you are safe to have.  I will give you more list later.

Candida Yeast Diet start saturday/ Diete sans levure a partir de samedi

Hi everyone, Saturday we will start again our candida yeast free diet. You can follow use. I will do a detail diet plan. It's easy but you just have to ride of all chemical you have in your house. We just cook basic ingredient. No white flour, no cheese, bread with no yeast, cracker with no yeast. I will guide you with what to buy and what not to buy. The best is a lot of grain, vegetable, and organic meat and fresh herbs. Some candida diet ask for no vinegar but last time It was really hard. I will work on the menu plan today and post it as soon as possible.

Salut tout le monde,
Samedi nous allons recommencer notre diet sans levure Candida. Vous pouvez nous suivre sur le blog. Je vais faire un plan d'alimentation en détail. Il est facile, mais il vous suffit de vous defaire de tous les produits chimiques que vous avez dans votre maison. Nous fesons cuire des ingrédients de base seulement. Pas de farine blanche, pas de fromage, pain sans levure, cracker sans levure. Je vais vous guider avec ce qu'il faut acheter et quoi ne pas acheter. Le mieux c'est un lot de grains, de légumes et de viandes biologiques et d'herbes fraîches. Certains alimentation candida demander aucun vinaigre, mais la dernière, c'était vraiment difficile. Je vais travailler sur le plan de menu aujourd'hui et le mettre dès que possible sur le blog.