Monday, March 7, 2011

Benin Beef Stew



  • Benin Beef Stew

Beef cubed for stew
5 Green onions
3 tbsp curry powder
2 tsp salt
pepper cayenne
1 can of coconut milk
2 sweet potatoes cut in cube deep fried
1 tbsp flour
4 tbsp butter
4 tbsp unsweetened peanut butter
4 garlic clove minced
1 hot red chili, sliced big
1 cup water
6 whole Okra, jst remove the top

First brown the beef in butter and remove. Saute green onions and garlic in the remaining butter. Add flour, mix constantly, add curry powder, salt, pepper, peanut butter. Heat for a minute at mid heat. Add coconut milk but little by little, stir all the time. Slowly add water. Cook until the sauce thinckens. Add the meat and chili. Cook for 2 hours. 20 minutes before the end add okra and sweet potatoes. It's a very nice recipe but be careful, it can be hot for children, don't add to much chili. My husband loved it, it's one of his favorite recipe. Enjoy.


1 comment:

Unknown said...

Ah Ben,

Ça l'air bon ça!!!!!