Benin Beef Stew

• Benin Beef Stew

Beef cubed for stew

5 Green onions

3 tbsp curry powder

2 tsp salt

pepper cayenne

1 can of coconut milk

2 sweet potatoes cut in cube deep fried

1 tbsp flour

4 tbsp butter

4 tbsp unsweetened peanut butter

4 garlic clove minced

1 hot red chili, sliced big

1 cup water

6 whole Okra, jst remove the top

First brown the beef in butter and remove. Saute green onions and garlic in the remaining butter. Add flour, mix constantly, add curry powder, salt, pepper, peanut butter. Heat for a minute at mid heat. Add coconut milk but little by little, stir all the time. Slowly add water. Cook until the sauce thinckens. Add the meat and chili. Cook for 2 hours. 20 minutes before the end add okra and sweet potatoes. It's a very nice recipe but be careful, it can be hot for children, don't add to much chili. My husband loved it, it's one of his favorite recipe. Enjoy.

Russia Beef Stroganoff

• Russia Beef Stroganoff

Beef sirloin cut into strips or venisson
salt
3/4 tsp ground black pepper
5 tbsp Butter
mushroom sliced
4 green onions
1 tbsp tomato paste
2 tbsp flour
1 can of beef broth
5 tbsp sour cream
2 tsp dijon mustard
Fresh basil
egg noodle

Cook the noodle first and et aside.
Cook beef in butter with salt and pepper, do not over cook otherwise it will be hard. Tranfer beef in plate. Add mushroom in the pan cook until well browned and add green onions. Add tomato paste, whisking constantly add a little bit of butter add the flour. Add the beef broth slowly, don't forget to keep whisking, lower the heat add sour cream and mustard then the meat and the basil. Rinse pasta in hot water. Put in the plate and top it with the beef. Very delicious. Enjoy