Butternut Squash, cauliflower and tomato soup

1 Butternut squash cubed and cooked
1/2 cauliflower cubed and cooked
2 tomatoes cubed
3 Green onions
1 minced garlic clove
1/2 cup milk
Salt and pepper
Fresh basil

Saute Green onions and garlic in butter then add tomato and cooked until really soft. Add the cauliflower and the squash, mix well then put in blender and puree. Put back in the pot at medium heat add the milk and salt and pepper. Taste all the time and add more milk for your taste and texture. Serve in a bowl and sprinkle with fresh basil. We all love the soup, it's like a potato soup put much more healthy. Kids love love love it. Enjoy! Great way to give veggies to your kids!

Jamaican Red Pea Soup

1/2 lbs of beef cubed for stew

2 can of red Kidney bean

5 green onions

3 carrots

2 tsp fresh thyme

1 hot pepper (hot bonnet scotch)

salt and pepper

3 potatoes

2 yams

1 can of coconut milk

flour and water and pinch of salt to make dumplings.

Boil beef in 1 liter and half of water for haft and hour. Add 2 can of bean drain and boil for 45 minutes. Add the remaining ingredients, mix well. Add dumplings, roll in your hand the size of your pinky. Simmer the soup for another hour. It's to hot for the kids. My husband really like it. I think it will be better after a day of two so the flavor will increase. It's a nice healthy soup. Enjoy.