Fish Couscous

2 Fish Fillet
fresh Parsley
fresh cilantro
3 green onions
2 Garlic clove minced
1 tbls of fresh ginger
1 cup of couscous
1 cup cauliflower cooked
1 cup brocoli cooked
1/2 cup asparagus cooked
1 can of black bean
1/4 cup of chicken broth
1/4 cup lemon juice
Oil
Salt and pepper

First cook your couscous and your vegetable. Chop your herbs and mix haft of it with oil lemon juice salt and pepper. Rinse your fish then dry with paper towel. Dip your fish in the oil mix herbs. Cook the fish in a pan. Set aside when cooked. Take the same pan add garlic and onion and ginger. Saute for one minute. Add all of the other ingredient on low heat. Mix well. Salt and pepper. Chop your fish then mix with the couscous. Very good recipe and kids enjoy too.

Roasted Chicken with brown rice Stuffing

Whole Chicken clean

For stuffing
1 cup cooked brown rice
1/2 cup celery diced small
3 green onions
1 garlic clove minced
2 tbls butter soft
Fresh basil, parsley and rosemary
Salt and pepper

Mix all ingredient by hand. Stuffed your chicken then season your chicken on top with oil, salt and pepper and try basil and thyme. Cook chicken in the oven at 350  for about 1h30 minute. Take temperature if you need to know if it's ready. Chicken have to be at 165 degree F. I baste my chicken every 20 minute to have it juicy.

Roasted Potatoes

Potatoes (babies one are better) cut in half
Fresh Rosemary
2 garlic cloves minced
Olive oil
Sea salt and pepper

Set Oven at 400 oF. Mix in a bowl all ingredient with your hand. Put in a cast Iron pan. Put in the oven for about 45 minutes. Mix half way to roast all side. We love that recipe. It's one of my best potatoes recipe.

Menu diet for Week one

This is the menu but I suggest that you start only next week the diet because I will give you all the detail recipes and also your grocerie list for the week. I really hope you will follow and try to give some good word for my husband so he don't give up. It's very important for everybody's health. No more fast food. Just simple food but taste fresh. You won't like the taste of Mc donald after 4 weeks of this. I will help you with it. Just keep it on. Look at the menu often because it's not finish yet. I will update the menu.

Food to AVOID
Sugar, Dairy products but not butter or heavy cream, white flour, yeast, mushroom, sauerkraut, cheeses, juices, beer, food additives and preservatif. (simple if you don't know the name of the ingredient on the bottle, it's probably not good for you)

Candida Diet will also avoid
Vinegar, wine, fruit, seeds and nuts but I will not prepare my meal this way. You can avoid those if you want to be really strict.

What to Drink
Water, Perrier, La Croix, Talking Rain, no artificial sweetener, Herbal Tea (green tea), no caffeine, but if you want you can have only one cup of coffee a day but no sugar.

This is some product you are safe to have.  I will give you more list later.

Candida Yeast Diet start saturday/ Diete sans levure a partir de samedi

Hi everyone, Saturday we will start again our candida yeast free diet. You can follow use. I will do a detail diet plan. It's easy but you just have to ride of all chemical you have in your house. We just cook basic ingredient. No white flour, no cheese, bread with no yeast, cracker with no yeast. I will guide you with what to buy and what not to buy. The best is a lot of grain, vegetable, and organic meat and fresh herbs. Some candida diet ask for no vinegar but last time It was really hard. I will work on the menu plan today and post it as soon as possible.

Salut tout le monde,
Samedi nous allons recommencer notre diet sans levure Candida. Vous pouvez nous suivre sur le blog. Je vais faire un plan d'alimentation en détail. Il est facile, mais il vous suffit de vous defaire de tous les produits chimiques que vous avez dans votre maison. Nous fesons cuire des ingrédients de base seulement. Pas de farine blanche, pas de fromage, pain sans levure, cracker sans levure. Je vais vous guider avec ce qu'il faut acheter et quoi ne pas acheter. Le mieux c'est un lot de grains, de légumes et de viandes biologiques et d'herbes fraîches. Certains alimentation candida demander aucun vinaigre, mais la dernière, c'était vraiment difficile. Je vais travailler sur le plan de menu aujourd'hui et le mettre dès que possible sur le blog.

Chicken Couscous

Chicken Legs Marinate chicken in fridge for 4 hours with
oil, 2 garlic clove minced, thyme, salt and pepper.

2 cup of couscous
2 garlic clove minced
1 tomato cubed
4 sundried tomato chopped
3 green onions
1 cup of sliced mushroom sliced
1 cup chicken broth
1 cup of frozen vegetable (corn, carrot, peas)
1 tbls tomato paste
1/2 cup chick peas cooked
1/4 cup of red wine
basil
parsley
salt and pepper

Fried chicken leg in a pan with butter and oil, it take about 20 minutes. Put aside  and cover with aluminium foil to keep warm. Then keep the same pan add more butter saute garlic and green onions. Add mushroom saute for another 5 minutes. Add your frozen vegetable with 1/2 cup chicken broth. Cook for 5 minutes then add tomato and chick peas. Push all mix on the side of the pan then add tomato paste in the middle and mix well with the wine then mix it with the rest when it's all smooth. Add cook couscous with 1/2 cup chicken broth. Salt and pepper and add basil and parsley. Mix well and it's ready to serve with the chicken on top. It look complicated but it's very easy. One good advice is to prepare all your ingredient before you start to cook. It's a lot quicker. Enjoy. You can make it vegan just don't add the chicken. My Vegan friend love this!

Butternut Squash, cauliflower and tomato soup

1 Butternut squash cubed and cooked
1/2 cauliflower cubed and cooked
2 tomatoes cubed
3 Green onions
1 minced garlic clove
1/2 cup milk
Salt and pepper
Fresh basil

Saute Green onions and garlic in butter then add tomato and cooked until really soft. Add the cauliflower and the squash, mix well then put in blender and puree. Put back in the pot at medium heat add the milk and salt and pepper. Taste all the time and add more milk for your taste and texture. Serve in a bowl and sprinkle with fresh basil. We all love the soup, it's like a potato soup put much more healthy. Kids love love love it. Enjoy! Great way to give veggies to your kids!