Costa Rica Tilapia dish

• Costa Rica Tilapia Dish
  

Marinate Fish in juice of 2 lime, 2 tbls olive oil, fresh cilantro, 1 garlic clove minced, salt, 1/4 tps sugar.

Marinate in a dish for 10 minutes each side.

2 tbsp olive oil
fresh cilantro
1 garlic clove minced
1 cup of rice cook
4 green onions
2 oranges peeles and choppes in small
1 can of dice tomato
1 can of black bean
1 tsp dried oregano
1/4 tsp cayenne pepper
salt

Start oven at 400 f. In a pan saute garlic and green onion. Add cilantro, orange, tomato, bean, oregano, salt, cayenne pepper. Cook for about 8 minutes with cover, mix often. In a baking dish, transfer cook rice and the mixture of the bean together. Put the fish on top of it and over lap a little bit the mixture on it. Drizzle with the rest of the marinate on top of the fish. Bake in the oven for 18 minutes. Baby loves it but older kids, not so much. I did love it and my husband too. Great dish. Enjoy